Notes Caramelizing the onions is the most time intensive part of the recipe (~35 minutes). Without them, this recipe is quick and easy. INGREDIENTS Ground beef (80/20; 70/30) Brioche buns Bacon (1 strip per burger) Yellow Onion (1) Olive oil Butter Sugar (1 tsp) Salt & Pepper Worcestershire sauce Balsamic vinegar Avocado oil (high smoke … Continue reading Patty Melt Smashburger
INGREDIENTS Ground bison (1 lb.) Panko bread crumbs Fresh Parsley (chopped) Hot sauce (I generally use sriracha) Onion powder Garlic powder Salt & Pepper Egg Equipment Air fryer (can also bake in oven) DIRECTIONS Combine the ingredients in a big mixing bowl. Form meatballs. Bake in air fryer for 12 minutes at 380° F. Continue reading Bison Meatballs (Protein Bombs)
INGREDIENTS Almond flour/meal (3/4 cup) Mozzarella cheese, shredded (1.75 cups) Cream cheese (2 tablespoons) Egg (1) Salt Italian seasoning (1/2 teaspoon) Tomato paste or sauce Mozzarella cheese Pepperoni or Soppressata Mushrooms Bell peppers Parmesan Garlic (small slices) Equipment Parchment paper Rolling pin (wine bottle works) DIRECTIONS Preheat oven to 475°. (Toppings) If using raw meat … Continue reading Pizza (Almond Flour)
INGREDIENTS Salmon filets Olive oil Jalapeno (diced) Shallots (diced) Garlic Shrimp (cubed) Cajun seasoning Lump crab Worcestershire Lemon (juice & zest) Cilantro Mayo Sauce Shrimp Butter Garlic Lemon zest Heavy cream Parmesan Cilantro Equipment Two skillets (one oven-safe) DIRECTIONS Preheat oven @ 450° In skillet, sauté the jalapeno, shallots, shrimp, Cajun seasoning and garlic. Remove … Continue reading Crab Covered Salmon
Ingredients Turkey Wonton Ground turkey (1/2 lb) Sliced green onions (1/4 cup) Minced ginger (1 tbsp) Soy sauce (1 tbsp) Shaoxing wine (1/2 tbsp) (good luck finding, I used rice wine) Toasted sesame oil (1 tsp) Cornstarch (1 tsp) White pepper (1/4 tsp) Wonton wrappers (if frozen, set out for 30 min to thaw) Mapo … Continue reading Turkey Wontons in Mapo Sauce
INGREDIENTS Spinach (chopped) Strawberries (sliced) Avocado (sliced) Orange bell pepper (diced) Almonds (chopped) Olive Oil (drizzle) Balsamic vinegar (to taste) Salt & Pepper DIRECTIONS Combine in a large bowl and enjoy. Continue reading Salad #1 (Spinach Strawberry Avocado)
INGREDIENTS Chicken thighs (6 boneless) Brioche buns (6) Buttermilk (2 cups) Pickle Juice (1/2 cup) Garlic Powder (2 teaspoons) Paprika (2 tsp) Cayenne Pepper (1 tsp) Salt (1 tsp) Sliced pickles Cooking oil (64oz.) Dry Batter Flour (2 cups) Garlic Powder (2 tsp) Paprika (2 tsp) Cayenne Pepper (1 tsp) Salt (2 tsp) Sauce Mayo … Continue reading Popeye’s Homemade Spicy Chicken Sandwich
INGREDIENTS Brown Rice (cook in chicken/veg broth) Fresh broccoli (steam, chop) Sharp cheddar cheese Smoked Gouda Hot peppers (2-3 diced jalapeños) Mushrooms, diced Tomato, diced Olive oil (and/or butter) & salt Avocado (optional topping) DIRECTIONS Cook the rice. Steam the broccoli and sauté the mushrooms. Combine all ingredients in casserole dish and … Continue reading Broccoli Casserole
INGREDIENTS Small tortillas (2 packs) Butternut squash (1 Large or 2 Small) Harissa (1-3 Tbsp) Coconut yogurt (24 oz tub) Limes (3) Zucchini (2) Olive oil Equipment Peeler Baking sheet Parchment paper Frying pans DIRECTIONS Preheat oven to 425°. Peel the squash, cut it in half and de-seed. Keep the skin and seeds in separate … Continue reading Butternut Squash Tacos
INGREDIENTS Delicata squash (~2 pounds/910 grams), seeds removed and cut into 1/2-inch rounds EVOO (3 tablespoons) Honey (4 tablespoons) S&P Red habanero chili (1/2 teaspoon) or other comparable chili White wine vinegar (1/3 cup) Lime (1 grated & juiced) Sage leaves (5-6, thinly sliced) Pumpkin Seeds (2 tablespoons, toasted) Equipment Large bowl Two large rimmed … Continue reading Delicata Squash Agrodolce
