NOTES Works equally well with other fish (e.g. salmon) One of my go-to healthy favorites INGREDIENTS MAHI MAHI Mahi mahi fillets (2, ~6 oz each) Olive oil (1 tbsp) Kosher salt (½ tsp) Black pepper (½ tsp) ROASTED SWEET POTATO Sweet potato, peeled & cubed (1 large) Olive oil (1 tbsp) Kosher salt (½ tsp) … Continue reading Mahi Mahi w/ Mango Avocado Salsa, Zoodles, & Roasted Sweet Potatoes
NOTES Venison is extremely lean, so adding fat is required (e.g. duck fat, beef tallow, etc.) Do not salt venison in advance. Season while cooking to avoid tightening the protein. INGREDIENTS Ground venison (1 lb) Beef tallow, Duck fat, or Ghee (2–3 tbsp, divided) White onion, finely diced (½ cup, plus extra for topping) Flour … Continue reading Crispy Venison Tacos
INGREDIENTS Chicken tenderloins (1–1½ lb) Cornflakes (3 cups), lightly crushed (flakes, not dust) Grated Parmesan cheese (½ cup) Paprika (1 tsp) Garlic powder (1 tsp) Onion powder (½ tsp) Kosher salt (¾ tsp) Black pepper (½ tsp) Eggs (2) Milk or buttermilk (2 tbsp) Avocado oil spray or melted butter spray (as needed) EQUIPMENT Sheet … Continue reading Cornflake Chicken Tenders
NOTES Makes 12 egg bites. Refrigerate in an airtight glass container for meal prep. Experiment with other inclusions and variations (e.g. peppers, bacon). INGREDIENTS Eggs (12) Cottage cheese (2% low-fat (1 cup) Mexican blend cheese (1 cup) Salt (to taste) Black pepper (to taste) Onion powder (to taste) Garlic powder (to taste) Oregano (to taste) … Continue reading High-Protein Egg Bites
Notes This dough is forgiving and high-protein thanks to Greek yogurt, but avoid over-kneading or it can tighten up. Let the filling cool slightly before assembling. Hot filling makes sealing harder. These are good for meal prep. They can be refrigerated or frozen; cook straight from frozen, adding 2–3 minutes. Roll the dough as thin … Continue reading Cheeseburger Hot Pockets
Notes I ChatGPT cooking times so much I decided to post these here for easy reference. You may want to bookmark for convenience. A meat thermometer like a Thermapen is useful. Firmness Test: Use your hand as a guide. Meat firms up as it cooks. Clear = done Pink/cloudy = not yet Rest Everything: Tent … Continue reading Grill Times
Notes Superica makes one of the best salads in Atlanta. This recipe is a copy of it. For the dressing, I use a glass shaker bottle with a blender ball. There is no dressing on the salad in the picture. Substitute: Mix 1 Tbsp smoked paprika and 1 tsp cumin for a smoky-earthy flavor. Pickling … Continue reading Superica Salad w/ Creamy Oregano Dressing (Copy)
Ancient Grains Bowl (True Food Copy) Continue reading Ancient Grains Bowl (True Food Copy)
Notes No need to formally measure everything. Estimate and use your judgment. INGREDIENTS Cauliflower (1 medium head, cut into florets) Olive Oil (3 tablespoons) Garlic (3 cloves, diced) Paprika (1.5 teaspoons) Parmesan cheese (grated) Lemon juice Fresh Parsley Salt Pepper EQUIPMENT Large baking sheet DIRECTIONS Line baking sheet with aluminum foil and place … Continue reading Roasted Cauliflower
